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Chinese Health Qigong Liu Zi Jue Compiled - dengiipotok.ru
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Chinese Health Qigong---Liu Zi Jue. Compiled by the China Health Qigong Association. kong fu book

Chinese Health Qigong---Yi Jin. Compiled by the China Health Qigong Association. kong fu book

Paper Book. from China. Health Qigong Taiji Stick Health Preservation Exercises.( 3 languages). Wushu. Chinese Martial Arts--11

Health Qigong 12-Step Daoyin Health Preservation Exercise. 4 Language. Traditional Chinese kung fu book. Wushu Martial Arts---43

Health Qigong Mawangdui Daoyin Exercises with DVD/CD. Traditional Chinese kung fu book Wushu Martial Arts Taiji student textbook

Health Qigong Dawu Exercises Da Wu with DVD or CD 3 language.Traditional Chinese kung fu book Wushu Martial Arts Taiji textbook

Jwing-Ming Yang The Root of Chinese Qigong


The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment is the absolutely best book for revealing the what , the why , and the how of qigong. When you know what qigong is, tht will help you make the right decision; «is qigong going to be a good choice for me?» When you know why qigong is so effective, that will help you set realistic goals for your use of qigong in your health or martial arts training. When you know how qigong should be practiced, that will absolutely help you to attain your health or martial arts goals in an efficient and timely manner. We strongly recommend this book for everyone who wants to study qigong, tai chi, or marital arts.
Qigong training can improve your health, strengthen you immune system, cure illness, and help you overcome the stress of daily living. Qigong is the study of Qi, or vital energy, that circulates in the human body, and it has been practiced by the Chinese for thousands of years. Qigong is a unique and comprehensive approach to health and longevity, and can be trained by anyone. Get the most from your practice by understanding the principles and foundation of this energy science. Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply. In addition, he also explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Whatever style you practice, you'll find the keys to successful training in the Root of Chinese Qigong. Improve your health with Qi (vital energy) training. Relieve stress with simple breathing techniques. Learn the secrets that will advance your practice. Discover the foundations of Chinese medicine. Eliminate tension with soothing relaxation exercises. Includes more than sixty detailed photos and illustrations.

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Health Qigong 12Routine Exercises Shi Er Duan Jin with DVD/CD Traditional Chinese kung fu book Wushu Martial Arts Taiji textbook

Группа авторов Chinese Medical Qigong


Based on the latest edition of the approved textbook on Medical Qigong used in Chinese universities, this authoritative paperback edition has been completely revised and edited to meet the needs of western practitioners. The editors emphasize the practice of Qigong, and this section of the book has been revised and expanded; a wide range of Qigong forms are presented, taking full account of the history, correct practice, and development of Qigong. The section on the clinical applications of Qigong in the treatment of a wide range of conditions, with the recommended Qigong forms for treatment, and relevant references to the ancient texts has been substantially revised, and focuses on conditions more common in the West. The book also presents the newest research on Medical Qigong, including groundbreaking new discoveries about the physiological and psychological mechanisms. Omitted from this paperback edition are the extensive excerpts from the ancient texts, and the detailed history, more appropriate for academic study. This is an unparalleled resource for practitioners of Qigong and Chinese medicine, as well as medical students and other healthcare professionals seeking a better understanding of the theory, practice and beneficial health applications of Medical Qigong.

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Jwing-Ming Yang Simple Qigong Exercises for Health


This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. Clear photographs show you correct postures Concise instructions tell you what to do Details inform you how the movements help Qigong theory explains why the exercises work Translations of ancient Chinese poetry provides key concepts to help you improve No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years! Using the book with the companion DVD is a great way to learn these powerful health exercises.

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Chinese Health qigong -- LiuZiJue (Liu Zi Jue) - YouTube

Compiled by the Chinese Health Qigong Association Liu Zi Jue, or Six Sounds Approach to Breathing Exercises, is a traditional health and fitness practice focused on control of the breath.

Chinese Medical Qigong: Amazon.de: Liu, Tianjun, Mei Qiang ...

Editor in Chief: Tianjun Liu, O.M.D., is Director of the Qigong research laboratory at Beijing University of Chinese Medicine where he has taught Qigong for more than twenty years.

Chinese Health Qigong: Liu Zi Jue by Chinese Health Qigong ...

Chinese Health Qigong: Liu Zi Jue (DVD Attached) by. Chinese Health Qigong Association, Chinese Health Qigong Association (Editor) really liked it 4.00 · Rating details · 1 rating · 0 reviews Liu Zi Jue, or Six Sounds Approach to Breathing Exercises, is a traditional health and fitness practice focused on control of the breath. Liu ...

Chinese Health Qigong: Liu Zi Jue | Chinese Health Qigong ...

Chinese Health Qigong: Liu Zi Jue | Chinese Health Qigong Association | download | Z-Library. Download books for free. Find books

Chinese Health Qigong: Liu Zi Jue | Chinese Health Qigong ...

Chinese Health Qigong: Liu Zi Jue | Chinese Health Qigong Association | download | B–OK. Download books for free. Find books

Chinese Health Qigong: Liu Zi Jue | Chinese Health Qigong ...

Chinese Health Qigong: Liu Zi Jue | Chinese Health Qigong Association | download | B–OK. Download books for free. Find books

Liu, T: Chinese Medical Qigong: Amazon.de: Liu, Tianjun ...

Liu, T: Chinese Medical Qigong | Liu, Tianjun, Micozzi, Marc | ISBN: 9781848190238 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon.

QIGONG LIU ZI JUE FOR DEMONSTRATIONS OR COMPETITIONS

This is the video of Chinese Health Qigong Association Liu Zi Jue (6 sounds) form for demosntrations or competitions.

Six Daoist Healing Sounds (Liu Zi Jue): Meditation, Health ...

Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises (Chinese Health Qigong). Complied by the Chinese Health Qigong Association. Beijing, China, Foreign Languages Press, 2007. 79 pages, includes an instructional DVD. VSCL. Liu Zi Jue - Wikipedia Meridians and Accupressure Points in Self-Massage

Qigong Master Liu aus China zu Besuch in Bad Zwischenahn ...

Qigong Lehrerin Ingeborg Knapp die noch bis zur ersten Septemberwoche im Kurpark(Hinter der Wandelhalle)Qigong kostenlos lehrt, hatte Master Liu zu Besuch gebeten. Bad Zwischenahn Master Yuantong Liu beschäftigt sich seit 30 Jahren mit der Heilung durch Qigong sowie mit der Verbreitung der Qigong-Lehre.

Chinese Fitness: A Mind/Body Approach–Qigong for Healthy ...

At the very heart of Grandmaster Qingshan Liu`s book is a practical introduction to the famous series of "Qigong Harmony in 18 Figures" and "The Eight Figures for every Day". Exact and detailed descriptions of the movements and breathing allow you to easily perform the exercises on your own.

Ebook Chinese Health Qigong: Liu Zi Jue (DVD Attached ...

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Life Changer: Join Master Liu and Britta as we tap into ...

Master Yuantong Liu has been engaged in Zhineng Qigong Hunyuan Qi Therapy healing and teaching for more than 30 years. He successfully accomplished the rigorous teachers program in the Zhineng Qigong Hua Xia Qigong Center - known in the West as the first „medicine-less hospital of the world“ (near Beijing) under the guidance of Dr. Pang Ming.

Chinese Health Qigong: Liu Zi Jue (DVD Attached): Compiled ...

Chinese Health Qigong: Liu Zi Jue (DVD Attached) Paperback – May 1, 2007 by Compiled by the Chinese Health Qigong Association (Author), Chinese Health Qigong Association (Editor) 4.7 out of 5 stars 5 ratings See all formats and editions

[PDF] Chinese Health Qigong: Liu Zi Jue (DVD Attached ...

PDF Chinese Health Qigong Liu Zi Jue DVD Attached by Compiled by the Chinese Health Qigong PDF Full Ebook. Shihabsushila Atrin. 0:29 [Popular Books] Chinese Health Qigong: Liu Zi Jue (DVD Attached) Full Online. MargoVanCaemelbeke. 0:21. Ebook Chinese Health Qigong: Liu Zi Jue (DVD Attached) Full Download . TifanyCosenza. 0:07. Read Chinese Health Qigong: Liu Zi Jue (DVD Attached) Ebook Free ...

Liu Zi Jue : Chinese Health Qigong Association : 9781848190061

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control.

Ausbildung Gesundheits-Qigong Chinese Health Qigong ...

Chinese Health Qigong Association propagiert weltweit Gesundheits-Qigong Mit der "Chinese Heath Qigong Association" besteht ein für mich sehr sinnvoller und angenehmer Austausch. Dabei geht es um weltweite Verbreitung einiger Qigong-Stile, die mit "Gesundheits-Qigong" bezeichnet werden. Die chinesischen Experten, unter ihnen Prof Wang Zhen und Yü spielen dabei eine wichtige Rolle. Zwei ...

Liu Zi Jue - Wikipedia

History. The Term Liu Zi Jue first appears in a book called On Caring for the Health of the Mind and Prolonging the Life Span written by Tao Hongjing of the Southern and Northern Dynasties (420 - 589). A leading figure of the Maoshan School of Taoism, Tao was renowned for his profound knowledge of Traditional Chinese Medicine. "One has only one way for inhalation but six for exhalation" he ...

Qigong – Chinese Health Arts

Qi or Chi means “life energy” – the circulating life force whose existence and properties are the basis of much Chinese Philosophy and medicine. (Oxford english dictionary). Gong or Kung – translates as a skill, an accomplishment, even a job of work or something of merit.

Chinese Health Qigong - Liu Zi Jue - Six Sounds Approach ...

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. L...

Qigong - Wikipedia

Health Qigong Six Healing Sounds (Health Qigong Liu Zi Jue 六字訣). Health Qigong Eight Pieces of Brocade (Health Qigong Ba Duan Jin 八段錦). In 2010, the Chinese Health Qigong Association officially introduced five additional health qigong forms: Health Qigong Tai Chi Yang Sheng Zhang (太極養生杖): a tai chi form from the stick tradition. Health Qigong Shi Er Duan Jin (十二段錦 ...

Health_Qigong - bionity.com

The Chinese Health Qigong Association is a member of the All-China Sports Federation. During the process of developing the exercises, strictly scientific research methods have been followed. Primary experiments took place under supervision of Traditional Chinese Medicine, Modern Medicine, Psychology, Athletic Science and other related subjects.

Liu Zi Jue | Project Gutenberg Self-Publishing - eBooks ...

The Six Healing Sounds or Liu Zi Jue (六字訣) is one of the common forms of Chinese qigong, and involves the coordination of movement and breathing patterns with specific sounds.

Learn - Health Qigong

Ba Duan Jin is considered the most fundamental of the Health Qigong forms. It combines constant rotation of joints with contracting and expanding motions of the body to improve agility, strengthen the lower body and dredge the meridian system. (六字訣) Liu Zi Jie (The Six Healing Sounds)

Liu Zi Jue - Chinese Health Qigong

BL6Q61X1GVNW ~ PDF < Liu Zi Jue - Chinese Health Qigong Liu Zi Jue - Chinese Health Qigong Filesize: 1.13 MB Reviews This book is great. I have go through and so i am confident that i will going to read through once again again in the future. I am just easily can get a satisfaction of looking at a written book. (Miss Vernie Schimmel) DISCLAIMER |DDMCA. OAEVUAZQTH0X « Kindle ^ Liu Zi Jue ...

Qigong - chinabooks.ch - Shop für chinesische Bücher & DVDs

Chinese Health Qigong - Liu Zi Jue (Compiled by the Chinese Health Qigong Association) (mit 1 DVD) ISBN: 978-7-119-04780-5, 9787119047805: 05. Jiansheng Qigong-Ba Duan Jin-Gongfa1 (Die acht Brokatübungen) /VCD: 06. Jiansheng Qigong-Ba Duan Jin-Gongfa2 (Die acht Brokatübungen) /VCD: 07. Jiansheng Qigong-Ba Duan Jin (Die acht Brokatübungen) /VCD: Aktionen: Paradis du Chinois - Apprendre le ...

Qigong – Wikipedia

Qigong (chinesisch 氣功 / 气功, Pinyin qìgōng, W.-G. ch'i-kung), in geläufiger deutscher Schreibweise auch Chigong, ist eine chinesische Meditations -, Konzentrations - und Bewegungsform zur Kultivierung von Körper und Geist. Auch Kampfkunst -Übungen werden darunter verstanden.

QiGong | Tundeworld!

Health Qigong forms that are officially promoted by Chinese Health Qigong Associations (CHQA). There are curently four forms, namely Ba Duan Jin, Wu Qin Xi, Yi Jin Ying and Liu Zi Jue. These qigongs are designed for improving general health of those who practice them. These exercises once learnt can also bring about increased muscular efficiency and coordination, improved breathing and blood ...

Liu Zi Jue: Six Sounds Approach to Qigong Breathing ...

With these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder Limited Liu Zi Jue is also known as "the Six Healing Sounds", "the Six Qi Method" and "the Six Word Secret". This is a classical system first written down in the sixth centruy. Originally, the practice was a breathing exercise using the six ...

Chinese Health qigong -- LiuZiJue (Liu Zi Jue) | Qigong ...

Apr 9, 2014 - Compiled by the Chinese Health Qigong Association Liu Zi Jue, or Six Sounds Approach to Breathing Exercises, is a traditional health and fitness practice foc...

Chinese fitness : a mind/body approach : Qigong for ...

Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax. Unlike many Western exercises that center on mindless repetition and aggressive movements ...

Health Qigong in the UK & Europe with the BHQA (British ...

The Chinese Health Qigong Association introduced 4 sets of exercises in 2002 namely, Yi Jin Jing, Wu Qin Xi, Ba Duan Jin and Liu Zi Jue - Health Qigong ®. These exercises were structured and choreographed drawing on all the benefits of hundreds of versions of the original exercises by some of China's finest Qigong masters, TCM professors and universities. Great care has been taken during the ...

Amazon.co.uk: Qigong: Books

Health Qigong Liu Zi Jue(Chinese Edition) by GUO JIA TI YU ZONG JU JIAN SHEN QI GONG GUAN LI ZHONG XIN BIAN | 1 Jul 2008. Tankobon Softcover Currently unavailable. Health Qigong Wu Qin Xi(Chinese Edition) by GUO JIA TI YU ZONG JU JIAN SHEN QI GONG GUAN LI ZHONG XIN BIAN | 1 Jan 1991. Tankobon Softcover Currently unavailable. China Electrical Equipment Industry Yearbook 2010(Chinese Edition) by ...

Chinese Health Qigong Association | Book Depository

Liu Zi Jue. Chinese Health Qigong Association. 15 Aug 2008. Mixed media product. US$24.09 US$24.95. Save US$0.86. Add to basket. Ba Duan Jin. Chinese Health Qigong Association. 30 Sep 2017. Paperback. US$25.75. Add to basket. Wu Qin Xi. Chinese Health Qigong Association. 21 Feb 2018. Paperback. US$25.75 . Add to basket. Taiji Yangsheng Zhang. Chinese Health Qigong Association. 21 Jan 2014 ...

Health Qigong Australia | Health and Well Being

Qigong is an integral component of Chinese health systems that combines integrated physical movement, mental cultivation and regulated breathing. This activity is designed to guide and induce the free flow of energy Qi throughout the body, maintaining the harmony of Yin and Yang, which promotes health and a greater sense of well being. Featured News. World Health Qigong Day photos. At 10am on ...

CHINESE HEALTH QIGONG ASSOCIATION

CHINESE HEALTH QIGONG ASSOCIATION ... Health Qigong – Liu Zi Jue 4. Health Qigong – Ba Duan Jin VI. Competition Method 1. IHQF members and invited Health Qigong organizations from all countries and regions may send their entries for competition. Each organization may send one or more team(s). Each team may consist of a maximum of 10 participants including one (1) team leader, one (1) coach ...

Kolibri-Versand für Taiji, Qigong, Yoga und vieles mehr

Fachversand / Shop für fernöstliche Lebenskunst, spezialisiert auf Taijiquan, Qigong, Yoga und Meditation. Dazu gehören Bücher, DVDs, CDs, Waffen( Taiji-Schwerter ...

Health Qigong - AIPING TAI CHI

Our school teaches the Health Qigong systems developed by the Chinese Health Qigong Association. The Chinese Health Qigong Association is the only official governing body for Qigong in China. As part of a government initiative, China's elite sports universities conducted scientific research on Qigong's effectiveness and developed a series of Qigong movements to most optimize health and fitness ...

Li Ching-Yuen – Wikipedia

Meister Liu hatte ihn persönlich in China getroffen und sah ihn als einen seiner Lehrer an. Er sagte, dass Meister Li ihm geantwortet habe, die fundamentale Taoübung sei, zu lernen, die „Leere“ zu behalten. Meister Lius Sohn, Meister Liu Chih Ming, lehrt die 12 Übungen des Qigong in CEMETRAC, wie sie von Meister Li überliefert wurden.

Health Qigong in the UK & Europe with the BHQA (British ...

The British Health Qigong Association is the Governing Body and the Official Authority for Standards, Training and Assessment in Health Qigong in the United Kingdom and Europe. Internationally Recognised and working in close association with the Chinese Health Qigong Federation, it has qualified instructors throughout the UK and Europe. Based in Telford (UK) with Founders and Chief Instructors ...

Health Qigong Platform 健身气功平台 – Chen Zhenglei Taijiquan ...

Liu Zi Jue Health Qigong 六字訣视频 : Ma Wang Dui Qigong 馬王堆導引氣功: Eye Health Qigong 少兒明目功: Da Wu Qigong 大舞氣功: Free Instructional Qigong Videos 免费教学视频. Qigong Foundation. Qigong Foundation. Yijinjing 1. Yijinjing 2. Sitting Baduanjin. 联系方式 Contact: Chinese Health Qigong Association 中国健身气功协会 地址 Address ...

Nei Yang Gong Qigong - The International Qigong Foundation ...

Dr. Liu Yafei, the daughter of Dr. Liu Gui Zhen, studied Chinese medicine at Tian Jin University in China. She inherited her father’s practice of Nei Yang Gong when he passed away in 1983. Dr. Liu Yafei choreographed a set of 24 movements (Dong Gong or Dynamic qigong). They are published in German by Elsevier Publishing: Innen Nährendes Qigong or Inner-Nourishing Qigong. The book provides ...

Master Yuantong Liu : BodyandMindfactory

Master Liu is sharing Zhineng Qigong theories, principles and methods since over 40 years and was trained directly by Dr Pang Ming during the rigorous teachers’ program in the Huaxia Zhineng Qigong Clinic & Training Center – globally renowned as the first “medicine-less hospital in the world”.

Ba Duan Jin - Chinese Health Qigong Association - Häftad ...

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise dates ...

THE MAN WHO INVENTED “QIGONG” - Qigong Institute

28 QI—The Journal of Traditional Eastern Health & Fitness He defined qigong as the integration of body, breath and mind. This established the norm that influ- enced all subsequent research and most qigong methods. [David Palmer. Qigong Fever, p. 32] I n the war-torn China of 1947, a twen-LIU GUIZHEN ty-seven year old clerk working for the Communist Party was sent home on sick-leave to the ...

Gesundheits-QiGong in Deutschland | ZenHaus München

Hier eine Liste der einzelnen Veranstaltungen, die von Dokuho J. Meindl in Zusammenarbeit mit der „China Health QiGong Association“ in Deutschland organisiert wurden. 2004 Erste Deutsche Gesundheits-QiGong Veranstaltung unter der Leitung von Herrn Prof. Lei Bin ; 2005 Erster Deutscher Gesundheits-QiGong Kongress mit Herrn Prof. Lei Bin; 2006 und 2007 „Internationalen Gesundheits-QiGong ...

Qigong - Wikipedija, prosta enciklopedija

Qigong, chi kung, ali chi gung (气功 ali 氣功; izgovorjava: "ći ġong" ali ći ġung oziroma kot tʃi'gʊŋ (IPA), slovenski zapis: čigong ali či kung) je energijska vadba, ki izvira iz Kitajske.Korenine qigonga so v tradicionalni kitajski medicini, v kitajskih borilnih veščinah in v kitajski filozofiji, zato v qigongu tradicionalno vidimo vadbo za kultiviranje in uravnovešanje qija ...

Ori Wisdom: Qigong, Martial Arts, TCM, Chinese culture ...

Health Qigong--Liu Zi Jue in German (with DVD) Regular price $35.99 . Sale price $35.99 Sale. View all Blog posts. Secret Qigong Practice Helps Fight Coronavirus May 29, 2020. The breakout of coronavirus has kept a lot of people from participating in outdoor exercises. But you know what, you can learn to practice this ancient Chinese Qigong called Ba Duan Jin (aka Eight Pieces of Brocade or ...

Fran Gaik Managing Depression with Qigong


Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life. Based on the same principles as Traditional Chinese Medicine, Qigong works by promoting the movement of health-giving energy along the meridians of the body. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health. Managing Depression with Qigong provides a guide to an effective and increasingly recognised form of treatment that will be invaluable to people with depression and their families.

1472.23 RUR

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Zhongxian Wu Vital Breath of the Dao


Vital Breath of the Dao is a fully illustrated guide to the historical background, practical application, underlying principles and techniques of Qigong, a way of physical and spiritual cultivation, and a way of life. Chinese Shamanic Tiger Qigong is a uniquely potent practice designed to bolster health and deepen spiritual connection to universal energy. Lineage holder Master Zhongxian Wu uses story-telling and a wealth of practical examples to introduce this powerful 24-movement Qigong form, which combines the traditions of ancient shamanism, Confucianism, Daoism, classical Chinese medicine, and the martial arts. An excellent introduction for Qigong beginners, the book will also be of interest to experienced practitioners, students of classical Chinese Medicine and anyone interested in Classical Chinese culture and anthropology.

2210.19 RUR

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Группа авторов Chinese Medical Qigong

Camilo Sanchez, L.Ac, MOM Daoist Meridian Yoga


Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups. Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This book will be an invaluable resource for Qigong practitioners, and for health practitioners wishing to prescribe Qigong exercises to ameliorate specific health conditions.

1844.9 RUR

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Stephen Rath Qigong for Wellbeing in Dementia and Aging


Qigong is the centuries-old practice of moving vital energy (Qi) through the channels of the body, known as meridians, to promote vitality and health. Stephen Rath details current research and Traditional Chinese Medicine theory to show how Qigong practice can support cognitive functioning, as well as emotional and physical wellbeing, in people with dementia. Qigong for Wellbeing in Dementia and Aging presents a set of accessible Qigong exercises and breathing techniques adapted specifically for older people who may be frail or have limited mobility, which address specific symptoms associated with dementia. These include exercises for the hands and feet, exercises for releasing emotions through the Five Animal Sounds, seated exercises, and facial exercises. The exercises, contributed by the Natural Healing Research Foundation from their Senior Exercise Class in Hawaii, are presented with clear explanatory illustrations. The final part of the book describes the Chinese understanding of nutrition as an essential underpinning of good health into old age, and provides health-giving food and drink recipes for people with dementia based on these principles. There is also a helpful chapter on practicing Qigong to protect against caregiver burnout. This will be an invaluable book for care professionals, nurses, activity coordinators, and physical therapists, as well as people with dementia and their families.

1841.21 RUR

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2pcs Chinese Basics 300 characters han zi writing books exercise book learn Chinese kids adults beginners preschool workbook

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